Purify Your Body

Your Body is a vessel that needs to be pure.

There are three typical types of human bodies, identified by Ayurveda medicine, thousands of years old ancient asian , indian medicine.

Chinese doctors historically identified what western medicine is now calls "somatic illnesses" as imbalance in your body, or between Yin and Yang forces Chinese practitioners identify 5 body types: Wood, Fire, Earth, Metal and Water.

In Western world these body types , both Male & Female, are called: Ectomorph, Mesomorph, and Endomorph.

More about body types here.

This classification will describe not only how you look, but how and what you should eat, drink, how you should dress (warm clothes, thin, etc.), how much water you should intake, and more.

In order to feel well you need to balance your body. Typically, if you live in the West, or US, it means you need to balance poor food and chemicals that you digest with processed and industrially manufactured foods. What you see outside on your body is nothing but manifestations of impureness inside.

Qigong is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. It has been developed in China , but the core principles go back thousands of years. There are thousands of Qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about:

Qi ("subtle breath" or "vital energy") and

Gong ("skill cultivated through steady practice").

Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.

• Food.
• Water.