Pure Air

The air is what's important. Air we breathe. We cannot live without.

Analyse your breath. Make sure you don't rush it. Enjoy it. Breathe in.... breathe out.... in.... out.... relax. Talk to your divine self, ask and you will receive answers.

You need , obviously , fresh air. Air in the cities is extremely polluted, try to find parks and/or places with greens and trees. Air is much better their , it is purified by the living greens.

Air is part of the simple health principles: fresh air, sunshine, rest, exercise, water and nutrition. This will keep your body calm and aware. Be aware.

Hugs. You will enjoy pure air.